Friday Calm Collective — 90‑minute session Slow, mindful movement for fascial unwinding, long‑held restorative postures with hands‑on support for deep release, followed by an extended, guided Yoga Nidra. Think cushions, blankets and real rest — deep relaxation to soothe body and mind and restore you for the weekend ahead.

Props provided but please bring along a few extra cushions and a blanket for extra comfort.