General Community Yoga Suitable for Beginners- Tuesday Morning
Tuesday 9am-10am South Wonston Pavilion Register and book for single classes or Register and book for the Series (block booking discount applies) Mat based Yoga, suitable for beginners. Everyone welcome, if you are able to get up and down from the floor.
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General Community Yoga for Everyone - Tuesday Evening
Tuesday 6pm- 7pm South Wonston Pavillion Register and book for single classes or Register and book for the Series (block booking discount applies) Mat based yoga for everyone. A mindful movement focused class, incorporating breathing practices, flowing yoga poses and relaxation.
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General Community Yoga for Everyone- Friday Morning
Friday morning 10-11am Chilbolton Village Hall Mat based yoga for everyone. A mindful movement focused class, incorporating breathing practices, flowing yoga poses and relaxation.
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Seated Yoga- South Wonston
Friday 1.15-2.30pm South Wonston Pavillion Register to book a class- classes run weekly in term time only. Tea and biscuits provided after class by South Wonston Parish Council Accessible Seated Yoga, performed completely seated. This class helps to build strength, reduce the risk of falls, and p...
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Seated Yoga- Otterbourne
Tuesday 1-2pm Otterbourne Church Hall Register to book a class Accessible Seated Yoga, performed completely seated. This class helps to build strength, reduce the risk of falls, and promote community, health and happiness through functional breathing and relaxation practises. Everyone is welcome,...
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Therapeutic Yoga Workshops
2.5 hour workshops with a different focus each session. Please email bodymind-therapeutics@outlook.com if you would like to register your interest for a workshop. Previous workshops have focused on: Experiential Chakra practices Restorative Yoga and Yoga Nidra Cleanse, restore and intention setti...
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Friday Calm Collective at South Wonston Pavillion
Friday Calm Collective — 90‑minute session Slow, mindful movement for fascial unwinding, long‑held restorative postures with hands‑on support for deep release, followed by an extended, guided Yoga Nidra. Think cushions, blankets and real rest — deep relaxation to soothe body and mind and restore ...
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1-1 Sessions
Personalised, evidence‑informed sessions designed to support regulation, reduce symptoms, and build sustainable wellbeing. Together we work with mindful movement, breathwork, fascial release, and therapeutic rest to meet your needs in a way that feels safe, collaborative, and grounded. Each sessi...
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Sunday Serenity Sessions
Sunday Serenity Sessions incorporate gentle flowing yoga poses, breathing practices and guided relaxation, followed by a beautiful Sound session with the lovely Sarah from Sound Caim. The session is 2 hours and 15 minutes long, to ensure enough time to attend to your needs, offer you the chance ...
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Young Persons Yoga
A Yoga class aimed at those in home education between the ages of 9-16 years old. The class will include yoga movement, breath and body awareness, breathing practices and relaxation. The class will encourage young people to understand how their body feels in the safe environment of a yoga class. ...
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Bodymind Therapeutics
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