Tuesday 9am-10am South Wonston Pavilion Register and book for single classes or Register and book for the Series (block booking discount applies) Mat based Yoga, suitable for beginners. Everyone welcome, if you are able to get up and down from the floor.

Tuesday 6pm- 7pm South Wonston Pavillion Register and book for single classes or Register and book for the Series (block booking discount applies) Mat based yoga for everyone. A mindful movement focused class, incorporating breathing practices, flowing yoga poses and relaxation.

Friday morning 10-11am Chilbolton Village Hall Mat based yoga for everyone. A mindful movement focused class, incorporating breathing practices, flowing yoga poses and relaxation.

Friday 1.15-2.30pm South Wonston Pavillion Register to book a class Tea and biscuits provided after class by South Wonston Parish Council Accessible Seated Yoga, performed completely seated. This class helps to build strength, reduce the risk of falls, and promote community, health and happiness ...

Tuesday 1-2pm Otterbourne Church Hall Register to book a class Accessible Seated Yoga, performed completely seated. This class helps to build strength, reduce the risk of falls, and promote community, health and happiness through functional breathing and relaxation practises. Everyone is welcome,...

2.5 hour workshops with a different focus each session. Please email bodymind-therapeutics@outlook.com if you would like to register your interest for a workshop. Previous workshops have focused on: Experiential Chakra practices Restorative Yoga and Yoga Nidra Cleanse, restore and intention setti...

Friday Calm Collective — 90‑minute session Slow, mindful movement for fascial unwinding, long‑held restorative postures with hands‑on support for deep release, followed by an extended, guided Yoga Nidra. Think cushions, blankets and real rest — deep relaxation to soothe body and mind and restore ...

Personalised, evidence‑informed sessions designed to support regulation, reduce symptoms, and build sustainable wellbeing. Together we work with mindful movement, breathwork, fascial release, and therapeutic rest to meet your needs in a way that feels safe, collaborative, and grounded. Each sessi...